Afte a 2 week lay off...

so tonite i hit the mats, been almost three weeks since i worked out. cold turned to near flu for two weeks, lost 16 pounds and felt it as i tried to roll. my luck i get a 250 pounder. who is strong not all fat. he killed me. knee on belly? oh god. all i wanted was the pressure off before i puked. and so defense went out the window. seemed all he knew was armbars and kimuras...so i got a clinic of getting my arms twisted or hyper-extended all night. i thought an hour would pass, but no it went on and on. dry heaves be damned i tried to hang in there, my worst feeling was simply that i lost all my cardio. i did sink a nice triangle choke, but i didn't get to tap him cause time was called. that really sucked the one shot at justice and i get beat by a clock. sigh. gotta hit the gym, gotta get the cardio pumping and lift again. now off to ice the elbows and reformulate my strategy.