sunday the first

this last sunday, i stopped by the Beta school of Martial Arts and rolled with the comp. team. this was from 130 p.m. till 3 p.m. we did about 40 minutes of grueling drills and conditioning, then ran straight into technique.we worked grip fighting and throwing from the basic grips, this is a higher (win) technique for Judo, but in BJJ it still sets the tone for the match.then came 30 mintutes of rolling, i started but stopped after one 4 min. match due to a testy left elbow...
i relly need a brace for it and may pick one up today. Sat, was team trianing at Lloyd's in Camp Springs MD> we ran late, real late started at 11 a.m. and ran till 2 p.m. this make it something like 6 hours of my last 36 doing BJJ and tonite yet more at both the home Academy in Camp Springs and then back to Beta for some much needed guard work. Sat we worked on transitions from the turtle and what to do to keep pressure on the turtlee. we worked the arm pin to triangle from the guard and also worked hip position and movement when getting stacked and how to transition into an armbar from the stack. later the class broke into groups and worked on the 50/50 position and regular triangle from the guard work. we also did 30 min of grip fighting and then 30 min of sparring as well